Staci LattimerCoping with stress and overwhelmRecently I learned about attachment theory and how this can shape how we deal with stress and overwhelm. It was something totally new to…Dec 14, 2021Dec 14, 2021
Staci LattimerResilienceIt’s been a while since I last wrote. I’ve found myself incredibly stressed and busy in my new role at work; it’s a very challenging…Jul 20, 2021Jul 20, 2021
Staci LattimerDealing with Negative Self TalkMarch for me was a month of adapting to changes. I changed projects at work and suddenly found myself surrounded by lots of new: people…Apr 5, 2021Apr 5, 2021
Staci LattimerPerfectionism and Control.My name is Staci and I have a confession; I am a perfectionist and a control freak.Mar 7, 2021Mar 7, 2021
Staci LattimerJournal prompts for growthOne of the most valuable tools I’ve learned to use through my time in psychotherapy is the humble journal. It is a safe space that has…Feb 10, 2021Feb 10, 2021
Staci LattimerRedefining happinessIt’s been nearly 12 months since I started psychotherapy and I wanted to reflect back on some of the things I’ve learned in the hopes…Jan 31, 2021Jan 31, 2021
Staci LattimerThe benefits of single-tasking.It’s been nearly 12 months since I started psychotherapy and I wanted to reflect back on some of the things I’ve learned in the hopes…Jan 22, 2021Jan 22, 2021
Staci LattimerGrief — the emotional flu.It’s been nearly 12 months since I started psychotherapy and I wanted to reflect back on some of the things I’ve learned in the hopes…Jan 12, 2021Jan 12, 2021
