Coping with stress and overwhelmRecently I learned about attachment theory and how this can shape how we deal with stress and overwhelm. It was something totally new to…Dec 14, 2021Dec 14, 2021
ResilienceIt’s been a while since I last wrote. I’ve found myself incredibly stressed and busy in my new role at work; it’s a very challenging…Jul 20, 2021Jul 20, 2021
Dealing with Negative Self TalkMarch for me was a month of adapting to changes. I changed projects at work and suddenly found myself surrounded by lots of new: people…Apr 5, 2021Apr 5, 2021
Perfectionism and Control.My name is Staci and I have a confession; I am a perfectionist and a control freak.Mar 7, 2021Mar 7, 2021
Journal prompts for growthOne of the most valuable tools I’ve learned to use through my time in psychotherapy is the humble journal. It is a safe space that has…Feb 10, 2021Feb 10, 2021
Redefining happinessIt’s been nearly 12 months since I started psychotherapy and I wanted to reflect back on some of the things I’ve learned in the hopes…Jan 31, 2021Jan 31, 2021
The benefits of single-tasking.It’s been nearly 12 months since I started psychotherapy and I wanted to reflect back on some of the things I’ve learned in the hopes…Jan 22, 2021Jan 22, 2021
Grief — the emotional flu.It’s been nearly 12 months since I started psychotherapy and I wanted to reflect back on some of the things I’ve learned in the hopes…Jan 12, 2021Jan 12, 2021
