Staci LattimerCoping with stress and overwhelmRecently I learned about attachment theory and how this can shape how we deal with stress and overwhelm. It was something totally new to…3 min read·Dec 14, 2021----
Staci LattimerResilienceIt’s been a while since I last wrote. I’ve found myself incredibly stressed and busy in my new role at work; it’s a very challenging…3 min read·Jul 20, 2021----
Staci LattimerDealing with Negative Self TalkMarch for me was a month of adapting to changes. I changed projects at work and suddenly found myself surrounded by lots of new: people…3 min read·Apr 5, 2021----
Staci LattimerPerfectionism and Control.My name is Staci and I have a confession; I am a perfectionist and a control freak.3 min read·Mar 7, 2021----
Staci LattimerJournal prompts for growthOne of the most valuable tools I’ve learned to use through my time in psychotherapy is the humble journal. It is a safe space that has…3 min read·Feb 10, 2021----
Staci LattimerRedefining happinessIt’s been nearly 12 months since I started psychotherapy and I wanted to reflect back on some of the things I’ve learned in the hopes…4 min read·Jan 31, 2021----
Staci LattimerThe benefits of single-tasking.It’s been nearly 12 months since I started psychotherapy and I wanted to reflect back on some of the things I’ve learned in the hopes…4 min read·Jan 22, 2021----
Staci LattimerGrief — the emotional flu.It’s been nearly 12 months since I started psychotherapy and I wanted to reflect back on some of the things I’ve learned in the hopes…5 min read·Jan 12, 2021----
