It’s been a while since I last wrote. …

March for me was a month of adapting to changes. I changed projects at work and suddenly found myself surrounded by lots of new: people, skills, ways of working. I would be lying if I said I hadn’t found it challenging.

The biggest challenge I faced was trying to keep…

My name is Staci and I have a confession; I am a perfectionist and a control freak.

Well, actually there are two issues with that statement. The first is that I used the term ‘I am’. It sounds so definite, doesn’t it? It almost limits me by the boundaries of…

One of the most valuable tools I’ve learned to use through my time in psychotherapy is the humble journal. It is a safe space that has helped me to make sense of what was, without a doubt, one of the most nonsensical years ever. …

It’s been nearly 12 months since I started psychotherapy and I wanted to reflect back on some of the things I’ve learned in the hopes they’ll be able to help you too.

One of the main factors for me seeking psychotherapy was that I was really struggling to remember the…

It’s been nearly 12 months since I started psychotherapy and I wanted to reflect back on some of the things I’ve learned in the hopes they’ll be able to help you too.

I used to be an ‘always on’ person. My work was deadline driven and thought intensive, my environments…

Grief — the emotional flu.

It’s been nearly 12 months since I started psychotherapy and I wanted to reflect back on some of the things I’ve learned in the hopes they’ll be able to help you too. Here are my musings on grief.

Grief is like an emotional flu — inevitable, will affect you differently…

Staci Lattimer

I work in tech but I'm passionate about personal growth and mental health.

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